Ready for Work online courses

Course Name: Managing stress at work

The purpose of this course is to help you come to terms with stress, to understand it better, avoid it where possible and cope better when it is not.

Following the introductory section, you'll find seven further sections which take a look at different aspects of the management of stress at work:

  1. Coming to terms with stress
  2. Stress and you
  3. Preventing stress
  4. Coping with unavoidable stress
  5. Moving calmly on
  6. Check your knowledge
  7. Epilogue